The umbilical cord is designed to vasoconstrict; which means the vein and the two arteries which is inside the cord WILL CONSTRICT OR CLOSE OFF ON ITS OWN once it is outside of the mother’s womb and is exposed to air. While this process is happening the baby will be receiving its vital nutrients, blood …
There are some really great tips on this photo but I have another one to add to it. I used to pride myself on being a multi-tasker. The more the merrier when it came to over loading my already too full plate. The problem was I started to notice that my tasks weren’t getting done …
By nature we are busy creatures. Buzzing from here, there and everywhere. Sometimes it’s very hard to set time aside to spend with yourself. I personally never prioritized self care for myself because I didn’t realize how important it was for my mental health. Once I finally found things that make me happy, relaxed and …
It took me a really long time to feel confident in my skin. I spent years trying to “fix” my body. I tried to achieve what I thought was perfection. I augmented my breasts, TWICE! I filled my face with the latest and greatest to make me appear more youthful. Truth be told looking back …
The Wellness Lovers Book Club was created for people who are looking to nourish their mind, body and soul. I have hand selected 12 amazing books by incredible authors, that will do just that. My goal is to inspire you each month with a positive read that will help bring your life into focus. Join …
