The Benefits of Vitamin D

When I was a teenager I was obsessed with the sun in the most unhealthy way. I’m talking slathering up baby oil and baking in the sun all day, then jumping in a tanning bed before bed. The only thing I think of reflecting back on this is…where the heck were my parents? My only …

The Benefits of Vitamin D Read More »

Do You Practice Self Care?

By nature we are busy creatures. Buzzing from here, there and everywhere. Sometimes it’s very hard to set time aside to spend with yourself. I personally never prioritized self care for myself because I didn’t realize how important it was for my mental health. Once I finally found things that make me happy, relaxed and …

Do You Practice Self Care? Read More »

Don’t Die for Food Dye

Over the weekend I was at a birthday party for one of my daughter’s friends. It was a rainbow themed and the decorations were so cute. When the brightly colored cupcakes were brought out the kids were all screaming what color cupcake they wanted. “I WANT RED…I WANT BLUE…GREEN PLEASE…I WANT THE BLACK ONE!” All …

Don’t Die for Food Dye Read More »