Mental Health

10 Minutes a Day

This year I really wanted to do something that would keep me accountable in regard to spreading happiness to others. I find myself saying how busy I am and it’s true, I am busy. Last year I took on more than I could chew and became completely overwhelmed and although I tackled every task set …

10 Minutes a Day Read More »

Know Your Worth

It took me a really long time to feel confident in my skin. I spent years trying to “fix” my body. I tried to achieve what I thought was perfection. I augmented my breasts, TWICE! I filled my face with the latest and greatest to make me appear more youthful. Truth be told looking back …

Know Your Worth Read More »